CLASS OFFERINGS

YIN (VIRTUAL)

Mondays at 7:30-8:30pm

Upward Dog Yoga Centre, Ottawa, Ontario

CORE FLOW (VIRTUAL)

Tuesdays at 6:00-7:00pm

Upward Dog Yoga Centre, Ottawa, Ontario

CANDLELIT YIN                                         (VIRTUAL/IN-PERSON)

Sundays at 6:00-7:00pm

Elevate Yoga, Ottawa, Ontario